How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 27 July 2016
⏱️ 69 minutes
🧾️ Download transcript
Summary
Do you ever feel like you are holding yourself back? If so, you're not alone! No matter how good a runner you are, it's likely that you spend a lot of time convincing yourself that you're not as good as you actually are. This is part of human nature.
Today's guest gives us some pointers on overcoming mental obstacles and getting ourselves to where we want and need to be in our running and in other areas of our lives.
That guest is Scott Welle, a best-selling author, peak performance strategist, marathon runner, and founder of Outperform the Norm. He has a d [...]
Transcript
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| 0:00.0 | We all have the capacity for growth and progress and improvement and I think when you wake up every single day and you just think about you know what if you want to look at out performers and look at what some of the top people really do differently is they just say they |
| 0:14.2 | wake up every single day and they say how can I get just a little bit better today? |
| 0:21.0 | Welcome to the Runners Connect Run to the Top Podcast, where it's all about learning from the best and most inspiring minds in the sport. |
| 0:30.0 | So together, we can train us smarter, healthier, and faster running community. |
| 0:36.0 | Now here's your host, Tina Muir. |
| 0:40.0 | Hello, this is Tina Muir. Thank you so much for joining me for the latest episode of the |
| 0:46.8 | Rannus Connect podcast brought to you by Rannus Connect. |
| 0:50.3 | So last week we talked to Matt Katie who's a dietician and author of rocket fuel. |
| 0:54.6 | He gave us helpful advice on how to eat right for the before, during and after |
| 0:59.6 | using homemade fuel and don't worry it did not involve a lot of crazy ingredients |
| 1:04.6 | or complicated recipes he likes to keep it simple and I'm pretty sure so do we. |
| 1:10.1 | So last year we had a sports psychologist on the show Dr Stan Beecham and it was actually one of the most popular episodes |
| 1:16.9 | not really surprising because he gave us great advice on how to handle the mental side of running which for most of us is what holds us back. I thought |
| 1:24.4 | it was about time to bring another psychologist on and this guy takes it to the |
| 1:28.4 | next level. You are going to love this chat with Scott Wellie. Not only is he an international best-selling |
| 1:34.4 | author and speaker but he's helped athletes all over the world across all sports |
| 1:38.3 | with their struggles but you want to know the best part he's actually a runner so he gets it. This is an episode you're going to want to listen to over and over again. |
| 1:47.0 | So let's get over this intro and get to it right after we meet our sponsor. |
| 1:53.0 | If you're a regular listener by now you know who sponsors this podcast, |
| 1:57.0 | Jabra of course, with their wireless sweat-proof weatherproof sports earbud that I absolutely love. |
| 2:04.0 | Remember you can enter to win a free set every month at Jabbra.com |
| 2:08.0 | forward slash runners connect. |
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