Eating after a workout is really important, but it's you know, it's not just one snack or one meal it's several snacks and or you know one big meal and what you do for several hours after a workout that counts most.

Welcome to the run. several hours after a workout that counts most.

Welcome to the Runters Connect Run to the Top podcast where it's all about learning from the best and most inspiring minds in this board.

So together we can train a smarter, healthier, and faster running community.

Now here's your host, Tina Muir.

Hi, this is Tina Muir.

Thank you so much for being here with me for the latest episode of the

runs of the top podcast brought to you by Ranas Connect.net.

That last week we talked to we had a pregnancy

special excuse me with professional runner Sarah Brown an author of

faster after baby meridith mickle it's not just for runners, expected mothers, or even just

women. It was a really interesting episode, especially hearing about Sarah Brown's

journey to the Olympic trials and you have a few months after giving birth

to her daughter Abigail. So today I'm going to be talking to Matt Katie and you know that we put a lot of time

and energy into finding the best way to fuel our bodies for endurance.

Matt is primarily a cyclist, but one thing is for sure, he has put a lot of thought into how to make feeling easier and healthier than ever before.

So today we're going to talk about the before, during and after exercise and I ask Matt some of those questions that can really confuse us as it seems everyone is

recommending something different and it's hard to know what to listen to or is that just me?

He clues a lot of those up and gives a lot of new fueling information

and mythbusters that I had no idea about before reading his book. If you're

interested in fueling your body the best you can, within reason of course.

We are all human and you will see within two minutes that even Matt as a registered dietitian

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