How's it going, everybody? Welcome to the Positive Mindset Podcast. We're worked together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to grow the positive energy within you. If you are someone

that wants to expand, if you want to feel and see positive frequency within your life, this is going to be the episode

for you because we're going to talk about how you can shift from a negative state or a lack

state and move into that positive high frequency. But before we get started, we're going to take

a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths

to help us align on the frequency that we want in our lives.

So you can pick a word.

It could be love, joy, happiness, abundance, whatever frequency you want.

And we're going to take a deep breath in.

And as you're breathing in, you're going to say that word over and over and over again, really charge yourself up with that energy.

And then as you're holding your

breath visualize yourself doing something in that frequency and then once you exhale anything that

no longer resonates with you will leave you and you'll be in a more positive state so let's go

ahead and take a deep breath in And out.

And out.

Well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive

the message that we need to hear today to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant

specifically for you.

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