How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about exactly that how to shift to a positive mindset. If you are

feeling down or you're struggling with negativity, anxiety, or you just can't see something that gets you motivated

or has you feel fulfilled in your life, then this is going to be the episode for you because we're

going to do a mindset shift to get us in that positive energy. But before we get started,

we're going to take a few moments to slow down, zero in. We're going to take some deep,

healing, meditative breaths

to help us align on the frequency that we want in our lives. So you can pick a word. It can be

love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep

breath in. And as you're breathing in, you're going to say that word over and over and over again,

really charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

Okay. in and out. And out.

We're gonna take another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you.

It could have a certain color, a certain taste, a certain smell.

However you imagine it, and when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, the weight, everything that's just been

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