How to Make New Year's Resolutions That You Will Actually Keep This Year - 037

Do It Scared® with Ruth Soukup

Ruth Soukup

Self-improvement, Business, Health & Fitness, Education, Entrepreneurship

4.8 • 1.4K Ratings

🗓️ 24 December 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let me guess: you set amazing New Year’s resolutions each year, only to watch them fizzle out after a few months. If you’re ready to actually keep those resolutions and change your life, tune in to learn the four keys to making goals that stick!

Transcript

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0:00.0	This is the Do It Scared Podcast with Rutsukup episode number 37.
0:06.0	In today's episode, we are going to talk about the simple secret to setting resolutions that stick.
0:13.2	Welcome to the Do It Scared Podcast.
0:18.2	I'm your host, Ruth Sucup, and each week on the show we will talk about how to face your peers, overcome obstacles
0:24.7	and most importantly how to take action and create a life you love. So, This episode is brought to you and made possible by the world's very best tool for managing your time and getting your life in order, the Living Well Planner.
0:54.0	Created by yours truly, the Living Well Planner is designed to help you organize your time,
0:58.4	manage your budget, plan your meals, and your to-do list, and crush your your goals all in one place. It literally is the tool that keeps me
1:08.3	saying every day and it can absolutely do the same for you. You can find it online at living well planner.com
1:16.4	and be sure to use our promo code do it scared to save $10 on your order in our special offer just for podcast listeners.
1:25.0	Hey there and welcome back to the Do It Scared Podcast and not just that but to one of the last episodes of 2018.
1:34.0	As always, my name is Ruth Sukup and I am the founder of Living Well Spinning Less and the
1:38.7	Living Well Planner as well as the founder of Elite blog Academy and the New York Times best-selling author of five soon to be six books.
1:47.6	And whether you are new and just finding me through this podcast for the very first time or
1:52.4	whether you've known me for a
1:53.8	while from Living Well Spitting Less or Elite Blog Academy, welcome. My hope is that this
1:59.4	is a place where you will find new inspiration and motivation to move past the things that are
2:05.2	holding you back so that you can create a life you love. In today's episode we are going to
2:12.2	chat about one of my very favorite topics,
2:16.2	goal setting. And not just any goals, but setting goals for the new year, which most
2:22.2	people refer to as New Year's resolutions.
2:25.0	And I know there is a lot of mixed thoughts about New Year's resolutions.
2:30.0	Some people love them, some people hate them.
	...

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