How to get consistent as a busy person
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 23 August 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?
If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?
The answer is no, we’re going to talk about why in this episode.
Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is about removing obstacles rather than adding steps.
This podcast was inspired by the book Effortless by Greg Mckeown. You can find the link below 👉
https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115
📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.3 | confused about why I couldn't look like my favorite plant-based influences even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.9 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.7 | and now I'm in the best shape of my life even after two kids. |
| 0:32.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.9 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.6 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.8 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.6 | to get you shedding fat and the |
| 0:55.6 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:15.5 | Hello and welcome back to another episode of Lean of Plants. |
| 1:21.9 | I'm excited today to talk about getting consistent when time is an obstacle for you. |
| 1:28.9 | And the answer to almost all of the problems that people have with their consistency is things like meal prep and make sure that you're actually cooking up your vegetables. But what about when you feel like you |
| 1:33.0 | just don't have time to do that? Are you destined to fail if you are not a stay-at-home |
| 1:41.0 | single person who has an Instagram job? Well, you're not, all right? You're not |
| 1:46.6 | going to fail. There is a way to work around it. And as one of our Lina Plant's members put it, |
| 1:51.6 | you really can be the laziest vegan and still get consistent in your diet. So obviously, |
| 1:58.0 | this is incredibly important because you need to create a system that works |
| 2:01.8 | for you. You can't compare your exact life situation with anybody else, especially someone that you |
| 2:08.1 | are watching on YouTube. And if you do, and that doesn't work for you, it's going to start to feel |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.