Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be,

where pineapple will never ruin your pizza, and the sodas, adult and not adult kind are

always cold, and where there is room on the starting line for everybody.

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

Welcome to episode 95 of Coach Bennett's podcast. That's right. 95. We are marching straight on to the century mark, but we're not there yet.

But I will tell you where I am.

I'm recording this in New York City.

That's right.

And I'm just going to brag a little bit.

The episodes that I record in hotel rooms tend to be straight bangers. Now I realize by referring to any of my

episodes as bangers, much less straight bangers, I've already weakened this episode, maybe beyond

repair. But we will continue on because we've got a podcast to do, and I'm very excited about this one.

How to make gains with no pains.

That's right.

I'm going to say it again because you've probably seen posters that say the opposite of this.

How to make gains with no pains.

This is inspired by the no pain, no gain that you see littering walls of,

usually it's physical therapists office because they love these posters, not because they believe

in them, they just know that these posters lead to visits. Because if you

think that the only way you can make gains is through pain, well, you're going to end up hurt and not

...