Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

All right. Welcome to episode 94 of Coach Bennett's podcast and we're going to do something different

today. We're going to try not to ramble. I know. It's crazy. But we're going to try

not to ramble. That is the goal. And the goal is there for a few reasons. One, I need to cook dinner.

So I'm kind of in a jam. My back is up against the wall. I have a limited amount of time,

which means I have a limited amount of time to ramble.

And then the other thing is just it's going to be something new, but that's not real. It's

really, I just have to get out of here and I got to cook dinner. Now, here's the crazy thing.

It's episode 94, which is one of my favorite years ever in 1994.

So I may just have to double down in 1995 because 1995 is actually fabulously mediocre for me.

But 94 was great.

So maybe what I'll do is during 95, I'll talk about 94 to begin with.

And then that way it'll satiate my desire to just tell you about 1994, which was a great movie year, and it was a great music year, and it was just an all-around

good year. I'm just going to tell you, but we'll get to that during episode 95, but this is not

episode 95. This is episode 94, five tips for a better

long run. That's right. Five tips for a better long run. And this was tough to come up with

because I had like 20 tips. And I was thinking like, how am I going to narrow this down?

...