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Coach Bennett's Podcast

How To Get Through A Tough Run

Coach Bennett's Podcast

Coach Bennett

How To, Sports, Education, Fitness, Running, Health & Fitness

5.0602 Ratings

🗓️ 3 April 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter how many times you've seen the Gaslight Anthem in concert. You're going to have some tough runs. I'm hoping that this episode helps. Because if you can have a better run when you you're having a tough run you';re going to have better runs and that means you will become a better runner. Enjoy...

Transcript

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0:00.0

Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

0:16.8

hardcore, where this is about running, and this is not about running, where every starting

0:22.6

line is a finish line in disguise, where rambling still gets you where you need to be, where

0:28.6

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

0:35.5

and where there is room on the starting line for everybody.

0:39.3

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

0:45.9

Welcome to episode 96 of Coach Bennett's podcast. That's right. 96. You know what happened in

0:53.8

1996? I'll tell you know what happened in 1996?

0:54.7

I'll tell you something that happened in 1996.

0:56.9

I got to go to the Atlanta Olympics.

1:01.2

Yes, I did.

1:02.1

Two days of track and field in hotlanta back in 96 with some of my family.

1:09.7

It was amazing.

1:13.8

The track and field in front of 100,000 people was just mind-blowing. And as a geek, a complete and total runner, I got to tell you, it felt real good

1:21.5

to see 100,000 people cheering on track and field. Real good. But I'll'll tell you what I was in the stadium

1:30.4

the Olympic Stadium and it wasn't actually the track and field that was the

1:35.2

highlight of my time in the stadium during all of the track and field I'll tell you

1:41.6

what was actually two really big highlights. All right.

1:45.7

One of them was we had binoculars because we're nerds and we saw a group of Ethiopians.

1:54.1

And they looked like track athletes because they were all in their track suits and they stand out because of the green, the yellow, and the red that they had on.

2:04.9

And my younger brother and I, we were there and we're complete dorks.

2:09.2

And we were looking, we're like, do you think Hyley Geber Salasi is over there?

...

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