Welcome to the Valenced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

Hi everyone, in keeping with the metabolism-related content, I am obsessed with sharing with you here. I wanted to tell you again that I'm

launching a free master class at the end of the month specifically cater to women

nearing or in their 40s who want to know what's true and what's not and how to

harness and optimize your metabolism now and forever. It doesn't matter if you're

coming from paleo, whole 30ido low-carb interminton fasting or a little bit of everything or even

Ozempec you need this information I want you to go to balanced bites podcast.com.

You can go directly from the show notes to hop on the waiting list for the class

launching this month. It is free and you don't want to miss it.

Hi friends, today we are going to replay one of my favorite podcast episodes

that I recorded for the Liz Talks podcast. Make she. favorite podcast

May she rest? I absolutely loved doing the Liz talks podcast

But truthfully I just ran out of time. There's just not enough hours left in the day and choosing between

Liz Talks and balanced bites was difficult but balanced bites has such a piece of my

heart so through my attention to balanced bites but these Liz Talks podcasts are still available and I think still pretty darn good.

So today I'm bringing back how to make friends as an adult and I hope you enjoy it.

This came at a time in my life where I looked around and I just realized, wow, how cool is it that we can still continue to make wonderful fulfilling friendships as adults? Into midlife, should we say.

We're not done making friends just because we're focusing on our kids or our families

or anything like that.

We really can cultivate beautiful friendships and sometimes even better friendships

than we did when we were younger because once we get a little bit older we're

...