Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

I'm walking along a grassy area that's beside a lake that is behind our community.

And in a moment, this grassy area will drop down towards a little stream that's an offshoot of the lake.

And over the stream is this handmade wooden bridge.

There are times when the stream actually is dry.

And you don't need a little wooden bridge to get on the other side.

But there are other times when there's water and sometimes the water is wide enough that, well, you'd get wet.

And I'm not sure that I would even want to walk through that water.

This lake has been the site of alligators.

I've seen beaver, several beavers, actually in this little stream area area and I'm walking down the hill now.

And the stream bed is dry so I don't, here's the, here's the little wooden bridge.

And I mean it's little, it's about seven feet.

And when there's water running underneath, it's good to have this today. Don't really need it.

And I'm going to walk up the hill to the other side and turn to my left. I have this wooded trail

that I like to walk through.

Yesterday, I talked about, if you heard yesterday's episode, the problem with goals.

Goals are fantastic.

And when we hear about someone else achieving a big goal, it's very inspiring.

And we can be inspired to set a big goal ourselves, to get started, to get moving,

to pursue a dream that maybe we thought was out of reach,

but we see what others have accomplished and think maybe it is within reach.

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