Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

A little more aware this morning as I'm out walking.

Ava was out last night.

She was talking to some neighbors, and and she was towards the back of our neighborhood

and then she hears it was after sunset she hears this howling this coyote howling and i don't know if it was just

one coyote or multiple coyotes and of course she didn't see whatever it was that was howling, and I don't know if it was just one coyote or multiple coyotes.

And of course she didn't see whatever it was that was howling, so she isn't absolutely sure that it was a coyote.

But it sure sounded like it to her.

And she came back and she said, listen, if you go out tomorrow and you head over towards the woods area, just be aware.

And that's exactly what I'm doing, walking along a paved trail behind our community, heading for the wooded area that is really nice.

It's a nice place to walk.

It's nice to walk through.

Tend to slow down as I'm in there.

It's just, it's peaceful.

Anyhow, I'm looking around.

I'm aware.

Checking for coyotes. On my home office, I'm aware, checking for coyotes.

On my home office wall, I have hanging a framed picture of the Apollo 17 lunar module

and a little piece of white cardboard that is in the center of that framed picture.

That cardboard is from the cover of a flight plan that was used during that mission.

In fact, it was in that lunar module that I have the picture of as it's sitting on the moon,

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