How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 1 January 2025

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the world. https://drchatterjee.com/make change In this episode, I explore five important habits and ideas that you can introduce into your life immediately, which will help you make 2025 your best year yet, including: • Why listening to your body is the most important skill to work on in 2025 • How to best navigate a world where we are being bombarded with more and more information, which is leaving many people confused • The 3 most important rules of habit formation • The importance of understanding the precise role any behaviour is playing in your life before you try and change it • The 5 components of leading a successful and vibrant life • The importance of being able to say no and how to cultivate this skill This episode is full of practical insights that will help you start off 2025 in the best possible way. And, by the time you have finished listening, my hope is that you will feel empowered and motivated to make positive changes in your life that will actually last. I hope you enjoy listening. To get your very own copy of my new book Make Change That Lasts, click here. https://drchatterjee.com/make change Support the podcast and enjoy Ad-Free episodes. This January try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes https://drchatterjee.com/506 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Ronggan Chatterjee,
0:09.7	and this is my podcast, Feel Better, Live More.
0:16.0	So here we are. It is a brand new year, and of course, it is the time of year where many of us are trying to make positive changes in our life.
0:26.6	But here's the problem. The research suggests that up to 80% of New Year's resolutions fail.
0:34.6	So why is that? Well it's certainly not a lack of effort or willpower. I believe that one of the
0:42.7	reasons why so many New Year's resolutions fail is because we're not getting to the root cause
0:49.5	of our behaviours. And that's why so many of us are unable to make changes that actually last.
0:57.3	So this year, I decided to record a bonus solo New Year's episode to address this common problem
1:04.6	and to celebrate the release of my brand new book, Make Change That Lasts,
1:13.8	Nine Simple Ways to Break Free from the Habits That Hold You Back, which is now finally out. The book is available all over the world right now
1:21.4	as a paperback e-book and as an audiobook, which I am narrating.
1:32.3	Honestly, I put my heart and soul into this book over the past two and a half years,
1:39.2	and I'm delighted that it is now finally available for people to read and enjoy.
1:46.1	And as you can probably tell from the title, this new book of mine is really trying to address this common issue.
1:51.1	How can people make changes that actually last?
1:54.8	So this episode is a celebratory episode.
2:04.9	Yes, it is celebrating the launch of my brand new book, but I've also recorded it to celebrate the time of year. And in it, I'm going to share with you five powerful ideas and habits that speak to and around some of the
2:11.9	themes within my new book, with the overarching goal being to help you make changes that last.
2:20.3	Now, if you heard the previous episode of this podcast, episode 505, another bonus solo episode that I released just a few days ago,
2:30.4	in it I shared some of the most important mindset shifts that you can make to help you make
2:36.5	transformative change. If you've not heard that episode yet, I think the content within it works
2:41.9	really well alongside the ideas that I'm about to go through in this episode. And you can
	...

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