How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 26 December 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on: Amazon https://amzn.to/4eIcI0j Audible https://amzn.to/4eIcI0j Apple Books https://apple.co/4b9B9Bx Spotify https://spoti.fi/3BAaUsh. This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships. In this episode, I explore: · The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours. · Why complaining less will transform your life and my game-changing exercise for doing so. · The one question you should be asking yourself each morning and how it will change your relationship with busyness. · Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information · The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so I also explain the invisible nature of ‘emotional stress’ and how it is often the root cause behind our problematic behaviours. This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. I’m pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore Show notes https://drchatterjee.com/505 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Ronggan Chatterjee,
0:09.7	and this is my podcast. Feel Better, Live More.
0:16.0	Today's episode is a bonus episode to celebrate the release of the audiobook version of my brand new book
0:23.9	Make Change That Last Nine Simple Ways to Break Free from the Habits That Hold You Back,
0:31.4	although the paperback version of the book is not out until January 2nd, 2025.
0:38.1	The audiobook version, which I am narrating, has been released today one week early.
0:45.1	So if you want to get hold of it, it is available now.
0:48.4	In all the usual places, Amazon, Audible, Apple Books and Spotify. So in this bonus solo podcast, I want to share with you
1:00.9	five powerful ideas or habits that will transform your life in many different ways. These are
1:10.1	ideas and habits that I explore further in my book,
1:13.7	but whether you choose to get the book or not, my hope is that by simply listening to these
1:20.2	ideas and applying them in your life, you're going to be able to make meaningful changes in your life that will impact your health,
1:31.6	your happiness, and your relationships. So let's get to it. This is, of course, a bit different
1:37.4	to my usual podcast episodes where I talk to a guest. But I'm sitting here in my studio. It's raining outside. I've got a pot of coffee.
1:48.2	And I'm going to share with you what I consider to be five of the most important ideas that you can be
1:53.9	thinking about right now. The honesty, they will change the quality of your life. So bear with me, listen to what I have to say,
2:03.1	and the ones that speak to you,
2:04.9	think about how you can start applying them
2:07.5	to improve the quality of your life.
2:10.8	Okay, so habit number one,
2:14.0	take less offence.
2:17.3	Now, when you heard me say that, what came up for you?
	...

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