Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.

It includes vitamin C and zinc, which helps support a healthy immune system, something that is really important at this time of year.

It also contains prebiotics and digestive enzymes that help support your gut health. It's really tasty and

has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.

Usually, they offer my listeners a one-year supply of vitamin D and K2

and five free travel packs with their first order.

But until the end of January, they are doubling the five free travel packs to 10,

and these packs are perfect for keeping in your backpack, office or car.

If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com

forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism

to get you ready for the weekend. Today's clip is from episode 376 of the podcast with world

renowned medical doctor and author Dr. Withian Lee.

In his latest book, Eat to Beat Your Diet,

Dr. Lee takes a groundbreaking look at the latest science

around how we can harness the power of food

to activate our innate fat-burning systems and transform our health.

In this clip, he shares some of the common foods that are marketed as healthy, yet or anything

but, the important role that our gut bacteria play in our metabolism, and he also shares some of his favorite foods which have

fat burning potential. You talk about certain foods which can impact how much fat we store on

our bodies. Now, before we get to those specific foods, I wonder if you can

talk me through some of the common foods that people are consuming that they think are healthy,

...