How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 May 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
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In this podcast, Dr. Berg talks about why people don't stick to a diet and stay consistent with a healthy eating plan.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey, I'm back in this video. |
| 0:37.5 | We're going to talk about why people really don't stick to and stay consistent with healthy eating. |
| 0:42.5 | Now this probably is not targeted to you, |
| 0:45.4 | but you probably know people and friends and family |
| 0:48.0 | that just cannot stick to a diet no matter what. |
| 0:51.8 | The diet that I've been recommending, the keto-iniminent fasting program, is very easy to stick |
| 0:57.2 | to it as long as you get into it and get through that first two weeks. |
| 1:00.9 | And then it's really easy because the cravings go away and you're not hungry |
| 1:03.6 | anymore. |
| 1:04.9 | But for most people they still have a hard time staying consistent. |
| 1:09.2 | So let's talk about why that is. |
| 1:11.7 | Why don't people learn from their experience like like a diabetic for example if you're |
| 1:16.0 | a diabetic you have a 40 x times it's 40 times the risk factors of getting glaucom, then if you didn't have diabetes. |
... |
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