Is Snacking (Grazing) Late at Night Preventing Intermittent Fasting? SIMPLE TIP

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 8 May 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Eric Berg gives a simple top on how to deal with the problem of grazing or snacking late at night. You may be hungry or craving or you may not be. Eating or snacking constantly, between meals, after meals prevent you from doing intermittent fasting. The tip is to simply shift your 2 meals later in the day, bringing your last meal at 7 or even 8 pm at night. This will still give you a 4-hour eating window and 20 hours of fasting. Some people just like eating at night. This way the combination of keto and intermittent fasting can work for you.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, I want to create a quick video.
0:38.0	Someone had a concern.
0:39.0	They can't stop grazing at night.
0:42.0	So it's impossible to do intimate fasting because right after
0:45.4	dinner they just are snacking until they go to bed. Okay so I have a quick tip all
0:49.7	you have to do is shift everything forward.
0:54.1	So instead of having your meal at 12,
0:56.9	have your first meal at 3 o'clock in the afternoon
1:00.1	or even better yet, 4. It might take a while to gradually work up to this,
1:05.0	but if you can have your first meal there
1:07.0	and then have your second meal at seven or even eight o'clock at night,
1:10.0	problem salt, because you still have a four hour window of eating, okay, but that gives you
1:17.0	20 hours of fasting. That's enough to put you in some serious fat burning, atophagy, which is going to recycle
	...

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