How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 12 May 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
I struggled with my weight for almost 10 years. I was miserable and unhappy and after many failed diets, too many rules and too much restriction, I thought it was time to do something that was sustainable, easy, obvious and attractive! That's when I finally found a solution that worked for me. I was able to lose 40lbs and become the leanest I have ever been if my life even after having 2 kids! The method I'm going to be talking about is tried and tested across my course Lean with Plants where hundreds of women have managed to lose weight just by using the same systems.
Learning about how weight loss works is a small piece of the puzzle. You may know what you should be doing, but it's implementing what you know that's the hardest part! The missing piece for a lot of women is building a strong habit foundation on a consistent basis that help you become the kind of person who is able to accomplish your weight loss goals.
Do you struggle to stay on track even though you know what to eat? Do you feel you have an all or nothing mindset and once you fail, you revert back to old eating habits? In this episode I'm going to discuss why habits are so important, and how to use them to build systems that make your weight loss easy, obvious and attractive so you can become more consistent and finally start shedding those pounds!
Remember this is not a bout willpower, it's not about someone else being better at it than you. It's about finding a system that works for for you! You are not broken and you are certainly not a failure. There are many different ways of implementing new systems and habits that can work for you. Listen to this episode so I can give you the kickstart you need to finally have the food freedom that I now have.
I also take some questions at the end! I hope the Q&A is super helpful for you!
If you want to watch the Instagram live replay video - go to my instagram page here:
https://www.instagram.com/p/Cc4DkktKAbG/
Plant based nutrition facts
https://nutritionfacts.org/
Info on Lean with Plants Course Membership
https://www.chelseamae.com/LWP2B
I highly recommend the book by James Clear - 'Atomic Habits' if you're interested in habit change!
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🤙 Find me on:
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Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:05.0 | Music lean. Can't wait to get started. Let's do this. Hello and welcome to the Lean of Plants podcast. So last week I went live on Instagram to talk about how to create simple |
| 1:13.7 | systems for weight loss because your systems need to be as simple, as easy, as effortless, |
| 1:21.0 | as attractive and sustainable as possible so that you can stick with them long enough to |
| 1:26.1 | actually see those results that you want and to |
| 1:29.3 | keep the results. So that live, a lot of people asked me if I was going to share it as a podcast. |
| 1:36.3 | And I know I always see people who, you know, they do these awesome lives on Instagram. |
| 1:41.7 | And then you just never get a chance to listen to them. |
| 1:45.0 | So I would appreciate it if someone put their lives on a podcast and I'm currently still on |
| 1:50.2 | the road. |
| 1:50.8 | We're still traveling around and we're currently in New Orleans for anyone that's interested. |
| 1:56.4 | Going to Orlando, Florida next. |
| 1:59.3 | And so I thought, okay, I'll put it up as a podcast. So this podcast |
| 2:02.5 | is a replay of that live, all about how to create systems. I hope you enjoy it. If you have |
| 2:08.1 | any questions about this, let me know. One thing I just want to say about this live is that |
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