Answering questions about weight loss!! - Instagram LIVE Replay
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 4 May 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
I recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss journey and took some of your questions! There were some great questions and I loved answering them all, so I thought it would great to share this live episode with all of you, so that you can find the answers to some of my most commonly asked questions!
In this episode, I answer questions about how to change your habits so you can start to master your life, how to use systems to get results rather than using motivation, plant based pregnancy and tips on how to stay consistent so you're finally able to to make steps towards getting food freedom!
The Lean with Plants members also share their personal stories and tips about how they lost weight! They also give you an insight to into the Lean with Plants course and how the course has helped them change their lives.
I hope this Q&A is super helpful for you!
If you want to watch the Instagram live replay video - go to my instagram page here:
https://www.instagram.com/p/Cc-0D9lI3iS/
Plant based nutrition facts
https://nutritionfacts.org/
Info on Lean with Plants Course Membership
https://www.chelseamae.com/LWP2B
I highly recommend the book by James Clear - 'Atomic Habits' if you're interested in habit change!
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https://www.chelseamae.com/kickstarter-about
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If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:03.7 | Music lean. Can't wait to get started. Let's do this. Hello and welcome to the Lena Plants podcast. |
| 1:06.4 | As you probably know, I'm still on the road traveling around and had the amazing opportunity |
| 1:12.6 | the other day to go live on Instagram and talk to some Lent of Plant's members about |
| 1:18.4 | things that have helped them in their journey and also answer some questions around weight |
| 1:24.2 | loss and talk about systems, geek out on habits, as we do. |
| 1:29.0 | And I thought it would be super helpful to have that here so you could listen to. |
| 1:33.4 | And let's be honest, it also helps me because I'm fun and it really, really hard to record |
| 1:38.0 | podcasts at the moment. |
| 1:39.5 | Have been super, super busy and absolutely loving America, learning so much about really what it's like |
| 1:47.1 | to eat a healthy plant-based diet here with the specific challenges that come with being in a |
| 1:54.2 | place where convenience food is just next level. So without further ado, listen to this live replay that's been taken over from |
| 2:05.1 | Instagram and I hope you enjoy it. Hello and welcome to this live and if you're watching the |
| 2:12.9 | replay then welcome to that as well. We are going to have a little chat today. We're going to have a chat. |
| 2:18.6 | I've got my coffee here. See some people hopping on. We're going to talk a little bit about |
... |
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