Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits that

lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Music lean. Can't wait to get started. Let's do this. Hello and welcome to the Lean of Plant's podcast.

I've done a bit of a hiatus.

I've been a bit MIA for the past couple of months. So this is my

first time sitting down and attempting to do a proper podcast interview while we are on the road

in America doing our little three month, working holiday, meeting people, trip that we decided

to do. And we're now two months into that trip and i

am sitting in a tiny little cottage looking out on the banks of the water we're in this tiny little

town in ottawa canada decided to come up here to see a friend of mine.

And there's all these swans on the lake.

There's these mayflower, may, I was going to say Mayflower, Mayfly swarms,

which when I first came here a couple of nights ago, I thought were mosquitoes.

And I was like, Nick, I'm ready to leave.

I was like Melbourne from Madagascar like, nature, it's all over me, go off. That's honestly how I felt

and there's so much goose poo that's just all over the lawn because they've got these

...