How to Make a Powerful Resolution
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 29 December 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
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Transcript
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| 0:00.0 | This is episode 2 18, Sunday, December 29th. |
| 0:04.6 | We're almost at 2020. |
| 0:07.2 | And if you're listening to this still in 2019, |
| 0:10.0 | you're probably starting to get that feeling like the holidays were horrible to you and you want to do better next year |
| 0:17.7 | And before you start going on the whole rigmarole of I suck I need to do better now 20 20 is going to be my year then I'm going to get it all |
| 0:26.4 | together and finally be the person I want to be please listen to today's episode with an |
| 0:32.0 | open heart an open mind. I've put together this |
| 0:36.0 | podcast episode with a couple of resources. It's a think of it like a two-part |
| 0:40.3 | episode. The first is an audio that I made a couple of months ago about how |
| 0:44.8 | to not betray yourself and give others your power over your nutrition choices. |
| 0:50.8 | Why watching a documentary and changing your diet is the last thing you |
| 0:55.1 | should be doing. And so if you haven't watched documentaries over the holiday season, but |
| 1:00.1 | you have this like narrative in your brain totally not your fault you think |
| 1:04.0 | like this it could be social media it could be your friends and family |
| 1:07.2 | commenting and you're like I need to do better I need to insert thing here go plant |
| 1:12.2 | base do keto more, |
| 1:13.6 | take more exogence ketones, my supplements, |
| 1:16.2 | whatever somebody else is telling you to do. |
| 1:19.0 | Take a minute, listen to this part of the episode |
| 1:21.8 | and really open up your mind to the fact that you know what's best for you. |
| 1:26.2 | You know that when you eat chocolate it makes you X, Y, Z, you know that when you have onions you feel a certain |
| 1:31.6 | way, like you do know like you know so |
... |
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