The Ultimate Exogenous Ketones Guide
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 1 January 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTHING about exogenous ketones that I possibly could. How to take, when to take, what to look for, ingredients to stay away from, everything.
Hosted by Leanne Vogel.
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Transcript
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| 0:00.0 | Hey, it's episode 2019. Welcome to the year 2020. |
| 0:05.0 | We're going to be chatting about exogenous ketones today. |
| 0:07.0 | I'm just so happy it's a new year. |
| 0:09.0 | I'm recording this like way before 2020, |
| 0:11.0 | but I just like put myself in the energy of 2020 and I'm already |
| 0:14.6 | pumped. So exogenous keytones. They work for me and if they don't work for you |
| 0:19.6 | don't listen to this episode. If I get a bad review on the show about how I support |
| 0:25.1 | exogenous keytones and how dare I post this and say that exogenous |
| 0:28.8 | keytones work for everyone I swear. I always find that this happens. |
| 0:35.0 | So if you don't like exogenes, or they don't work for you, |
| 0:38.0 | don't listen to today's episode. |
| 0:40.0 | It's totally okay. |
| 0:42.0 | Now, they work for me, they make me feel really great and I was never, well gosh, for the first couple of years exogenous keytones became quite big, I was not in support of them I thought why would you |
| 0:55.8 | need to supplement with ketones just like eat keto that's enough but for a lot of people |
| 1:01.1 | it's not enough and for me there are times where it's not enough |
| 1:04.3 | So today I'm going to be sharing with you when to take them why you might want to try |
| 1:09.8 | But in the end trust yourself trust your body. I'm going to be explaining what they are, which brands I trust, and what to look for so that you can make up your own mind. |
| 1:20.0 | But like anything I share, it may not work for you and it may work for you I might |
| 1:26.7 | work for you for a little while it might be a thing like for me I only use |
| 1:30.3 | exogenous keytones when I'm traveling and I know I'm going to be |
| 1:32.7 | fasting longer periods of time so it's fine. I'll also include links to blog |
| 1:37.4 | posts and podcast episodes that I've done in the past about exogenous |
... |
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