5 Ways Eating More Makes You Leaner

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 19 September 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains the various ways in which you can actually increase your calories and get leaner. It's not magic.. it's just science. Many people are afraid of eating more so they constantly under eat and create more problems than solutions. This episode will help give you some peace of mind as to why you can get leaner and feel better by eating more. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prim...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.8	host Mike Milner and I may be in a little bit more of a Zen mood right now since I just finished getting a massage, which was absolutely
0:17.7	glorious and much needed. I've been feeling pretty worn down lately, so I need to add a little extra recovery this
0:25.0	week and it was necessary. There's only 30 minutes. It felt like two minutes but I've got like all these lines on my face right now from the massage bed
0:35.6	But it was absolutely worth it if you're not taking some time every single week for yourself
0:42.0	You need to be doing that because you can't pour from an empty cup.
0:46.2	You gotta fill your own cup before you pour from your cup.
0:51.8	Hopefully that makes sense.
0:53.0	I'm going to talk today about a question I got.
0:57.0	It was actually in response to a client transformation
1:01.0	because we're really good at that if you haven't paid attention.
1:05.0	You probably have noticed that we create a lot of results.
1:09.0	We transform a lot of lives and we're really good at doing that and the other day in our Facebook community which you should also be a part of if you're not go join right now just go over to Facebook and search the personality diet and neurotype training.
1:24.5	You can join our community.
1:26.6	Coach Ashley had posted a client transformation
1:29.9	that was 15 pounds of fat loss in 15 weeks and it was really cool because this
1:36.8	particular client was eating a little bit more and still losing one pound like on average one pound per week of body fat and to see
1:46.8	Ashley posted like the graph of her weight fluctuations and how if you zoom out
1:52.0	15 pounds and 15 weeks it looks like a straight line but of course there's there's fluctuations in there like everything like it's normal for the scale to fluctuate but a lot of people were attaching to the fact that, or connecting to the fact that this
2:07.4	particular client was increasing calories and going through a metabolic priming phase and seeing the scale go down.
2:17.6	And somebody was like how does that happen because I posted the picture on my
2:21.8	stories on Instagram
	...

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