This episode of No Meat Outlete Radio is brought to you by Nuts.com, the simple and convenient way to have nutritious, delicious, healthy nuts and other tasty treats delivered straight to your door.

Get four free samples when you go to nuts.com, click on the mic in the upper right

hand corner and use code no meat one word. Hi this is Hope this is karene.

Hi this is Katie from Washington DC and you're a listen to no meat

athlete radio. Washington, D.C. and you're left to No Me Athlete Radio.

Welcome,

to everyone to another episode of No Meat Athlette Radio. I'm Matt joined

as always by Doug and today we're doing something quick Doug I think it's gonna can we

call it an in-between so like like Tim Ferris often does you know I don't know if we want

to do that now that that's selling it short I think this is just a this is just a little

quick quick reference episode okay you want to know what this really is it's a

mad is on vacation in Florida episode, but we want to get one done and get one up so we don't fall off our weekly pace. And not to say it's going to be bad. I really love the topic we're talking about today and I am looking forward to the challenge of fitting it into a shorter time slot than we usually do. We're going to try to get this one done in 25 minutes or so instead of the usual 40 and we'll see what happens.

So how's your trip so far in Florida?

The trip has been wonderful so far.

We went to the east coast of Florida for one day with my dad now we're on the west coast

staying with SIG and Evelice from Food Pharmacy which is the company that put on the

event that I spoke at down here a couple weeks ago with Garth Davis and I'd like the area

so much that I brought the family back for my son's spring break.

So we are doing a little bit of beach stuff.

Today's a stormy day though, which makes it good podcast day.

All right.

Yeah.

...