The Link Between Weight Gain and Stress | HSM 543

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 4 July 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 543 of The Half Size Me™ Show, Heather chats with Kavitha about stress and weight gain, plus they talk about the challenges of meal planning with a large, blended family how to deal with late-afternoon food cravings and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 543 brought to you by the Half-size-me community to join go to half-size-me.com forward slash join.
0:30.0	Don't you know it feels good to me a lot.
0:34.0	You could be a legend that lies.
0:37.0	You got that in the world living now.
0:40.0	All the dreams are buried, born and ever-girl.
0:44.0	You could fly high in the sky.
0:47.0	You could ride in the stars.
0:49.0	You could have all your ever-walls.
0:51.0	You could move in the reach from what you know you're good.
0:56.0	Hello and welcome back to another Ask Coach Heather episode.
1:02.0	Today I have the lovely Miss Kavita with us.
1:05.0	And today we're going to be talking about how she's been struggling with since blending her family together, getting married, having kids living in the house.
1:13.0	Her once-seeming in-control diet kind of fell a little out of control, which is very, very typical.
1:20.0	Remember I've shared with you guys before there's some life occurrences that when they happen can really shake our habits, having a kid, moving into a house with new family, all those kinds of things.
1:32.0	And actually one thing now post-COVID that I've been noticing is people that lost their weight during the COVID quarantine are now maybe struggling a little bit with life after quarantine because restaurants are coming back into the fold.
1:47.0	I just had a coaching call with a lady yesterday who she had lost all her weight during COVID.
1:53.0	But now for the last six months it's been struggling to maintain it because she's going out to eat a lot more with her family.
1:59.0	Now that things have changed.
2:00.0	So I just want to encourage you to always remember as big life changes happen, it can affect our weight.
2:06.0	So we're going to talk to Kavita about how she can take her new situation and start to build in healthy habits and structures within the framework of what she's in right now.
2:16.0	So those of you who are maybe getting married, you're going to be taking on some kids, you're maybe getting ready to get rid of some kids.
2:23.0	Your life is going through some changes. This is going to be really, really good episode for you.
	...

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