Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.4	So, I keep you in this question over and over and over so I wanted to create a slightly
0:25.7	different video on this topic, how to lower your cholesterol and keto.
0:29.4	If you're still concerned about it, which you really shouldn't be, because if you did
0:32.6	an advanced lipid test, you're going to find that the type of cholesterol that's very,
0:37.2	very damaging, it's a certain type of LDL, is actually normal or low, but if you want
0:43.2	to lower the cholesterol, okay, this is the video for you.
0:47.6	What you need to know is the fat cell is composed of this type of fat, triglycerides,
0:54.5	which is used as fuel and it's composed of cholesterol.
1:00.2	You may have not known that 25% of that fat cell, up to 50% of the fat cell, is cholesterol.
1:08.3	It's a lot.
1:10.0	Now if you're obese, it would be 50%.
1:12.9	If you have a normal weight, it would be 25%.
1:16.3	Well guess what?
1:17.3	You can't use cholesterol as fuel, so it has to come out to the body if you have excess
1:24.2	amounts of it.
1:25.4	You need certain amounts, but the rest is eliminated with the help of bile.
1:34.3	Bile is the key detergent that helps break down these fatty substance, so then the pancreas
1:41.1	can then release its enzyme lipase to dissolve it fully.
1:46.2	So this excess cholesterol is eliminated with help of bile.
	...

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