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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg's Wife Has Crazy High Cholesterol of 261..

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 18 May 2021

⏱️ 12 minutes

🧾️ Download transcript

Summary

Take Dr. Berg's Free Keto Mini-Course!

How to Bulletproof your Immune System Course

Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

Intermittent Fasting Basics for Beginners

Dr. Berg’s Ketogenic Meal Recipe Ideas

Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE


Here are a few important things you need to know if you have high cholesterol on keto.


DATA:  

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ahajournals.org/doi/10.11...


Cholesterol Videos: 

https://youtu.be/nsISdNl2tWo 

https://youtu.be/OBXOB3J3b6w 

https://youtu.be/qsD_t4AKDWM 

https://youtu.be/A-EzTe3qrj4


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

0:07.4

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

0:11.3

healthy weight.

0:13.3

So you just start a keto and your cholesterol is off the charts.

0:26.1

What do you do?

0:27.1

Okay?

0:28.1

There's a couple important things you need to know.

0:30.4

Number one, and this was in 2018, the new guidelines about the American Heart Association.

0:36.6

Okay?

0:37.6

This is brand new.

0:38.6

They said total cholesterol is not significantly associated with heart disease.

0:45.4

Okay?

0:46.4

That's the new finding.

0:48.4

They just found out.

0:50.6

Looking at your total cholesterol doesn't really give you a lot of information with

0:55.3

your relationship to predicting heart disease.

0:58.1

Okay?

0:59.1

That's number one.

1:00.1

Number two, your body makes 75%.

1:02.1

25% comes from diet.

1:05.1

Why do we need cholesterol?

1:06.3

Why does your body make it?

...

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