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Keeping It Real: Conversations with Jillian Michaels

How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.14.1K Ratings

🗓️ 3 April 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

All right, my beautiful babies.

0:04.7

The fitness app has a free trial.

0:08.0

I want you to check it out.

0:09.8

If you've got the meal tracker app,

0:11.8

the food planning app, the running app, the yoga app,

0:14.7

the meditation app, the breath workout, stop.

0:18.3

Right now, stop the insanity

0:20.0

because the fitness app is a one stop shop.

0:22.7

It's got it all gots.

0:24.1

It customizes your meal plans

0:26.1

based on your food preferences

0:28.0

and your personal health goals.

0:29.8

It customizes your workouts based on where you want to train,

0:33.8

your fitness level, your fitness goals,

0:35.9

whether you're in the gym at home, outside.

0:39.2

You have a baby coming in, it's prenatal fitness.

0:41.9

You want to get crazy with Ryan Clarenbock

0:44.2

and do his beast mode program.

0:46.2

From yoga to kickboxing, we have you covered.

0:49.6

There are meditations in the app.

0:51.4

There's sleep support with Jim Donovan,

0:53.4

self-care with Jim and McFadden, free trial.

...

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