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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
4.1 • 4.1K Ratings
🗓️ 3 April 2023
⏱️ 59 minutes
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| 0:00.0 | All right, my beautiful babies. |
| 0:04.7 | The fitness app has a free trial. |
| 0:08.0 | I want you to check it out. |
| 0:09.8 | If you've got the meal tracker app, |
| 0:11.8 | the food planning app, the running app, the yoga app, |
| 0:14.7 | the meditation app, the breath workout, stop. |
| 0:18.3 | Right now, stop the insanity |
| 0:20.0 | because the fitness app is a one stop shop. |
| 0:22.7 | It's got it all gots. |
| 0:24.1 | It customizes your meal plans |
| 0:26.1 | based on your food preferences |
| 0:28.0 | and your personal health goals. |
| 0:29.8 | It customizes your workouts based on where you want to train, |
| 0:33.8 | your fitness level, your fitness goals, |
| 0:35.9 | whether you're in the gym at home, outside. |
| 0:39.2 | You have a baby coming in, it's prenatal fitness. |
| 0:41.9 | You want to get crazy with Ryan Clarenbock |
| 0:44.2 | and do his beast mode program. |
| 0:46.2 | From yoga to kickboxing, we have you covered. |
| 0:49.6 | There are meditations in the app. |
| 0:51.4 | There's sleep support with Jim Donovan, |
| 0:53.4 | self-care with Jim and McFadden, free trial. |
... |
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