How To Dial In The CICO Diet For Fail-Proof Results!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 27 March 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, my beautiful babies.
0:06.6	The fitness app has a free trial.
0:09.9	I want you to check it out.
0:11.7	If you've got the meal tracker app,
0:13.7	the food planning app, the running app, the yoga app,
0:16.6	the meditation app, the breath workout, stop.
0:20.2	Right now, stop the insanity
0:22.0	because the fitness app is a one stop shop.
0:24.6	It's got it all got.
0:26.0	It customizes your meal plans
0:28.0	based on your food preferences
0:30.0	and your personal health goals.
0:31.6	It customizes your workouts based on where you want to train,
0:35.6	your fitness level, your fitness goals,
0:37.8	whether you're in the gym at home outside,
0:41.0	you have a baby coming in, it's prenatal fitness.
0:43.8	You want to get crazy with Ryan Claren Bach
0:46.1	and do his beast mode program.
0:48.0	From yoga to kickboxing, we have you covered.
0:51.5	There are meditations in the app.
0:53.2	There's sleep support with Jim Donovan,
0:55.3	self-care with Jamie McFadden.
	...

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