How to Love Food and Lose Weight | Michelle Shapiro RD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 28 February 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

In this episode we discuss:

Can you love your body and still want to lose weight?
Why extreme diets don’t work.
There’s no such thing as good or bad foods.
What’s the difference between a functional dietician and a standard one?

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.4	In today's episode of the Dr. Gabrielle Lyons Show, I sit down with integrative and functional
0:19.7	registered dietitian from New York City.
0:22.9	She has over eight years of experience serving over a thousand clients to reverse their anxiety,
0:29.7	heal longstanding gut issues, and approach weight loss lovingly and in a body neutral way.
0:44.2	Michelle is a force of nature. I guarantee we will be seeing more of her.
0:51.9	She is an absolute rising star and one of my favorite people. This woman, she is something special.
0:55.7	You'll have to check her out. I'm so excited for you guys to listen to it.
1:02.7	She is hilarious, knowledgeable, and gracious. If you love this episode, as much as I love this episode, I think this is one of my favorites. Please subscribe, download, rate, and share. This is very
1:09.5	powerful. It will help people find this message and this
1:13.8	work. It means a lot to me that you're taking the time to listen. I know how busy you all are.
1:18.1	Let's get right in it. Thank you to one of our sponsors, and that's Element, spelled LMNT, but pronounced
1:24.8	Element. Element is an electrolyte solution that really helps maintain hydration.
1:30.3	Recently, I gave a TEDx talk and I traveled, took one of those really late night flights,
1:36.5	was super dehydrated, and you could hear it in my mouth. You know, when people get really
1:41.0	dehydrated, your mouth is sticky. And you know why? It's because I
1:44.7	forgot my element. Typically, I always travel with element packets and they have 1,000 milligrams
1:50.5	of sodium, 200 milligrams of potassium, 60 milligrams of magnesium, and are amazing for hydration.
1:57.9	Yet I forgot my pack. I really felt it. I typically always travel with them.
2:02.3	They're amazing. They don't have any junk. No sugar. Keeps you hydrated. And if you have
2:07.8	low energy from dehydration or you get headaches, it's really important to stay hydrated
	...

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