The Mindset You Need to Live Your Best Life | Lewis Howes

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 7 March 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

In this episode we discuss:

How having a clear, meaningful mission can lead to stepping into your greatness.
The #1 thing that holds most people back.
Creating the space for intuition to lead you on the right path.
How to stop being controlled by fear and self-doubt.
What happens when you learn to break free from trauma.

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.5	In today's episode, I sit down with my good friend, Lewis Howes.
0:19.0	Lewis is a New York Times bestselling author, keynote speaker, and industry leading show host.
0:24.9	Today, I turned the tables on Lewis.
0:27.4	He is sitting in the interviewee chair.
0:30.2	I was able to sit down and talk to him about what makes a great mind.
0:34.4	He has the School of Greatness, which is one of the top podcasts in the world,
0:38.5	with over 500 million downloads. He was recognized by the White House and President Obama
0:44.1	as one of the top 100 entrepreneurs in the country under 30. Hous is a two-sport, all-American
0:50.4	athlete, former professional football player, and member of the USA men's national handball team.
0:56.1	Lewis is one-of-a-kind individual, incredibly present, gracious, and really wants to leave a legacy
1:02.3	of making the world a better place. If you like this episode, please like, subscribe,
1:07.8	share, rate it. We will be picking one review, one five star review every episode to highlight.
1:14.3	This means a lot to me, guys. I really want to share the message of the transparent conversations
1:19.0	that we're having. And you are the ones that make that possible. Let's jump in. I'm super excited
1:24.5	to share with you one of the sponsors of the show, and that is Timeline Nutrition.
1:28.8	I'm totally hooked on it. It's called Mitopure. Why do I love mitopure? It's important to understand that the human body is an energy generating machine, and the majority of the human body is water, but it's also muscle. And when you think about muscle, you have to think about mitochondria, that as we age,
1:46.1	mitochondria density has the propensity to decrease. Mitocondria is what gives us energy. It is our energy
1:53.2	generators. It can become damaged, making it harder to produce the robust response in life that we need
2:00.4	to feel our best.
2:01.8	Mitopure helps our mitochondria produce energy more efficiently
	...

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