Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

In this video, I want to talk about how to lose weight without losing muscle.

So if that's your concern, take notes because the last thing you want to do is do all this

weight loss and then end up with like loose skin and like flabby and get weak and that

can happen but there are what builds up your protein to keep your protein from breaking

down because there's three sources of fuel.

Number one, you have sugar fuel, okay, then you have fat fuel but you also have protein.

Your body will break down your own protein in the weight loss process if you don't have

enough of this.

You need something called branched amino acids.

Now, what is branched amino acids?

Those are amino acids.

One would be a thing called isolucine, loose scene and a couple other ones, okay.

So don't worry about the names of them.

Just go to the health store and get branched amino acids if you wanted to supplement

but you don't really necessarily need to get these because I'm going to tell you the foods

that you can get them in.

There's three foods are high in branched amino acids that will protect your muscles from

breaking down when you're trying to lose weight.

Number one would be eggs, okay, eggs are number one.

Number two, cottage cheese are loaded with this branched amino acids and the next one would

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