Drinking Alcohol & Still Losing Weight – Is it Possible? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 11 June 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:14.7 | In this video, we're going to talk about how to drink alcohol and still lose weight. |
| 0:28.4 | Is this possible? |
| 0:29.4 | Well, personally, I don't drink alcohol, but some of my patients do. |
| 0:33.8 | So they always want to know, can I drink alcohol, Dr. Berg? |
| 0:38.0 | It's a tricky thing. |
| 0:39.6 | It's ultimately best if you avoid it. |
| 0:42.4 | But let's say occasionally, you want to consume it. |
| 0:45.1 | What do you do to minimize the damage? |
| 0:48.1 | The other thing is, if you notice when you drink, the more you drink, the more you will |
| 0:52.6 | have something called a hangover, okay, and a hangover is really your liver being pretty |
| 0:58.8 | toxic, and that toxic waste product from the alcohol is built up in the liver and it's |
| 1:05.0 | evading the brain and creating all sorts of toxic feeling in your brain. |
| 1:10.4 | So what you would want to do if you drink some alcohol is right after drinking it, you |
| 1:16.4 | would want to consume a kale shake. |
| 1:18.8 | So you get home, you drink the alcohol, drink the kale shake, it cleans the liver out |
| 1:22.7 | faster. |
| 1:23.7 | So you wake up and you don't have a hangover, okay? |
| 1:25.9 | That's why be vitamins are also good after you drink to minimize the hangover because |
| 1:31.2 | be vitamins help detoxify the liver. |
| 1:34.8 | It's interesting. |
... |
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