How To Get Motivated With Losing Weight – Dr. Berg on Weight Loss Motivation
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 12 June 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Are you struggling to stay motivated to lose weight? Here's what you need to know.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | Okay, so here's a question, how do I get motivated? |
| 0:28.1 | How do I stay motivated? |
| 0:30.3 | How do I get my willpower back, all right? |
| 0:33.9 | Well, first of all, most people are, they lose their motivation because they don't see |
| 0:40.0 | results. |
| 0:41.0 | There's nothing more frustrating than hitting a plateau or doing a program and it's |
| 0:45.4 | stopped working. |
| 0:46.5 | So that is normal to lose your motivation when it doesn't work. |
| 0:50.0 | When you don't get results, it's normal to stop doing it because if you kept doing it, |
| 0:55.5 | you're going to destroy your metabolism. |
| 0:57.3 | So right there, it's good that you stopped because you're doing something that's not |
| 1:01.3 | working. |
| 1:02.3 | I mean, who wants to starve themselves for eight months or go to the gym where it's not |
| 1:05.4 | working? |
| 1:06.4 | Okay. |
| 1:07.4 | So number one, no results. |
| 1:08.8 | That's why people lose motivation. |
| 1:10.4 | Number two, they don't know what to do. |
| 1:13.4 | They don't have a plan. |
| 1:15.0 | They're operating off of all the trivial stuff. |
... |
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