Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I'm a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hey guys, welcome back to Fast Keto. This episode is going to be all about how to lose weight.

And this can apply whether you're doing standard American diet, keto, carnivore diet,

whichever kind of diet you're doing, the best and most effective way to lose weight. And we're going to talk all about macros and how to set your macros for weight loss.

On this podcast, we talk a lot about optimizing our bodies for wellness. And along with that

goes balancing our hormones. There are so many

different hormones that play in our body and one of the most important ones is cortisol.

Now one of the things that I recently learned is how much the impact of artificial light

plays on our hormones and can create disruption in our hormones. It can create too much

...