Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Welcome back to Fasquito, my friends. I am so thrilled to have Luis Villasinior joining us on the podcast. Again today, this is his second time on the show. And we're talking all about how to

get lean, building lean mass.

And his personal journey in recovering from anorexia and going from heavy restriction and fasting to learning how to build lean mass, build muscle.

And he's also known for the well-known slogan, Chase Results, Not Ketones. And he has been putting forward this

modified version of keto with a bigger emphasis on protein for many, many years now. And a lot of

the rest of us are catching up to that now. So I really, really enjoyed the episode today with

Luis. He shared so many wonderful tips on how to build more lean mass and how to burn fat and the best way to do it.

And he explains a lot of the science behind it as well.

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