AMA: Special Ask Me Anything Episode! #3
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 31 August 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
This episode is an Ask Me Anything Episode! Some of the questions on the episode:
-weight loss stalled on keto but getting 2 - 2.5 mmol ketones?
-optimal blood glucose & ketones on carnivore?
-should one take collagen if doing carnivore?
-did I ever have acne on my carnivore journey?
-weight loss stalled from birth control?
-thyroid and the best diet and training?
...and much more!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:18.5 | Welcome back to Fasquito, my friends. This is a special Ask Me Anything episode. My goal is to do at least one of these a month. And I've been getting a lot of feedback from you guys that some of the |
| 1:24.4 | episodes that you enjoy the most are the solo cast that I usually do in the second |
| 1:29.6 | episode of the week. So I want to do more solo casts since that's what I'm getting the most |
| 1:36.6 | response, the most positive feedback on right now. I know that you guys love all the wonderful |
| 1:40.7 | guests that we get to chat with on the show here, but I definitely |
| 1:45.4 | have been getting the most and loudest response from the solo cast, and I think it's because |
| 1:53.6 | I'm taking a lot of the information from the wonderful, brilliant guests that we have on |
| 2:00.6 | the show here, And I'm kind of |
... |
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