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Mind Over Macros

How To Lose Weight FAST

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 26 May 2021

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener. Either way, this is an important episode, so tune in!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality te...

Transcript

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0:00.0

All right, what's going on everybody who is tuning in on the podcast?

0:05.0

We are doing another live Monday training.

0:08.0

It's nice to be back home after spending the last week plus,

0:12.0

I guess it was about 10 days out in Scottsdale, Arizona,

0:16.5

absolutely beautiful.

0:17.7

The weather was perfect, got a lot of work done.

0:21.2

It was an incredibly busy weekend but super fulfilling. One of the most, I would say, powerful weeks of my life in this industry, maybe in general. We had the first weekend I was there. I was with Jason Phillips. We had a bunch of coaches come out for private one day events

0:40.0

which was amazing because we could like go deep on what they're doing in their businesses and help them gain clarity and create an action plan which was super cool and then the following weekend was my neurotyping certification.

0:52.8

So we had, actually we had a one day event Friday

0:55.9

and then the neurotyping Saturday and Sunday.

0:58.2

So it was a jam-packed week.

1:01.3

And even throughout the whole week week outside of just the weekends we filmed a lot of

1:06.1

content we did a lot of work and just got a bunch done and then I flew the red eye

1:11.6

last night left Arizona around 11 o'clock at night.

1:15.4

My flight landed in Philadelphia, you know, Philly is three hours ahead of Arizona.

1:21.8

Arizona time zone, super confusing by the way, says mountain standard time, but right now they're on

1:26.9

Pacific time because they don't change their clocks, but it's still, I don't know, still mountain

1:30.8

standard time somehow. Anyway, so I got back at 6 a.m.

1:35.8

this morning, I'm on very little sleep,

1:38.7

and I don't recommend flying the red eye.

1:41.5

That is my piece of advice before we jump into the topic.

1:45.2

It really does sound good in theory

...

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