What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner. I had an amazing guest on the show today. I was joined by Justin Janowska and I think that this was the most fitting episode for the Mind Over Macros podcast. I could have titled this episode Mind Over Macros

and he brought a ton of knowledge.

He is somebody who specializes in autoimmune disorders

and over, you know, kind of working through your symptoms and it all

starts with a top down approach you guys know how much I talk about stress you know

how much I talk about mindset was great to have somebody who is an expert specifically with

autoimmune disorders talking about the same things, but he went even deeper so you guys are

absolutely going to want to pay attention,

probably listen a couple times,

and really absorb this conversation, this information.

It is truly powerful if you receive it that way.

So with that being said, we would love to hear

if this resonates with you.

And the best way to let us know that is to

take a screenshot of the episode,

post it to your stories on Instagram.

You can tag me at Coach

underscore Mike under score millner and you can tag Justin

at Justin Janoska that's J-A-N-O-S-K-A. Enjoy the episode. All right guys I am joined today by a very

special guest I have Justin Janoska. I was going to say in the house with me but you're not really in the house virtually in the house. Thanks so much for joining me. I appreciate you coming on the show.

My pleasure. Thank you, Mike. Nice to see you. Yeah, absolutely. So I think the best place to start, one of the things that, it's funny because the show is called

...