How to lose weight fast with the ketogenic diet (5 Advanced Tips) - Ben Azadi KKP: 172

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 August 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com 1: Do keto with intermittent fasting. Follow the 5-1-1 rule 5 days IF with keto 1 day fasting for 24 hours 1 day feast, keto flex day 2: Add this 4 step morning routine for targeting belly fat Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs 3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask 4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate. Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds 5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB // A D D I T I O N A L R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, Five Ways to Lose Weight with Kido. If somebody were to smoke a two packs of cigarettes every single day for 28 years
0:29.4	their chances of developing lung cancer within those 28 years is about 16% according to his
0:37.2	research. Then he said somebody who eats these cooked vegetable oils that I'm going to break down for you shortly
0:44.7	every single day for up to 28 years their chances of developing cancer or heart disease
0:55.0	is 86%. I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:07.0	I've been obese for most of my life.
1:09.0	From rock bottom to the top of the mountain, I am passionate about studying ancient healing strategies
1:15.3	like fasting and the ketogenic diet and curating this information on the keto camp
1:21.3	podcast my goal is to bring you the thought leaders in this space.
1:25.8	My name is Benazotti and I want to thank you for spending part of your day with me.
1:32.0	Hey hey Keto Camper.
1:34.0	Okay, this episode is going to give you so much clarity
1:38.0	when it comes to fat loss on your
1:45.0	ketogenic lifestyle. We're gonna get into five advanced strategies here
1:46.0	for losing weight on keto.
1:48.0	When you get healthy and you teach your body
1:51.0	to start reducing cellular inflammation with a healthy
1:54.6	formulated ketogenic and fasting approach, guess what? The weight comes off as a
2:00.8	side effect because like Dr. Burke says all the time we don't lose
2:04.7	weight to get healthy we get healthy to lose weight so I'm gonna break down
2:10.2	five strategies that will teach your body to down regulate
2:15.2	inflammation and fat loss will occur as a side effect. Your symptoms will go
	...

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