How To Lose Weight By Changing Your Habits | HSM 505

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 11 October 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 505 of The Half Size Me™ Show, Heather talks with Holly about how she can lose weight by changing her habits, plus why focusing on portion control can be helpful how to take a step back from being too obsessive with food and calorie counting why it's okay to eat cookies and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode five, oh five.
0:04.3	Brought to you by the Half-size-me community to join us,
0:08.1	please go to half-size-me.com-fordslash-join.
0:37.0	Hello and welcome back to another episode of the Half-size-me show,
1:05.5	I am your coach Heather and today I will be coaching the lovely Miss Holly.
1:13.3	Holly is really wanting to lose weight but struggling with some of the obsessive thoughts
1:18.5	about tracking and wanting to think about doing this in a totally different way.
1:24.1	So for those of you who have maybe been on this fence where you're like, okay, yes,
1:29.2	I know I can make progress tracking but I'm not going to want to do it long term and
1:33.4	it kind of sometimes creates an obsessive thinking for me with food and I really need
1:38.8	something that doesn't do that.
1:41.0	You're going to get a lot of good stuff out of Holly's coaching call.
1:44.4	So we talk a lot about how she can make changes to her habits, to gently start to work her
1:49.9	way down.
1:50.9	We talk about the lower brain, the higher brain and how to start to work on some of these
1:55.0	sabotagey thoughts that come in.
1:57.6	So a lot of good stuff and again, as always, right, you can see where you and Holly have
2:01.8	things in common and take some of that information and apply it to your own situation.
2:07.6	Or you can say, I don't resonate with this at all and thus I'm tuning it out.
2:11.6	And then remember, we talked about this in our last episode, Fixed Versus Growth Mindset.
2:16.4	Choose to have a growth mindset.
2:18.5	Choose to learn from every single thing you're exposed to.
	...

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