Being A Perfectionist Can Get In The Way Of Success | HSM 506

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 18 October 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 506 of The Half Size Me™ Show, Heather talks with Gerri about how she had to get past being a perfectionist to lose over 50 pounds, plus how the "Half Size Me mentality" helped her lose weight why focusing on the non-scale victories makes life better how to manage self-made expectations and disappointments and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 506 brought to you by the Half-size-me community to join us.
0:07.4	Please go to half-size-me.com-forward-slash-join.
0:36.3	Hello and welcome back to another Ask Coach Heather episode.
1:03.9	And I am your coach Heather.
1:13.9	Welcome back to another Ask Coach Heather.
1:42.8	Before I get to that, I wanted to make sure to update you on a couple things.
1:49.2	We are launching the podcast premium this week.
1:53.5	This is an awesome option for those of you who have been asking, hey Heather, I see in
1:59.4	my podcast, I only have the last 250-ish episodes, maybe 300.
2:05.3	Where are the first to 230-250 depending on what you're using?
2:09.4	Where do those exist?
2:11.1	Now we've got something for you.
2:12.8	The podcast premium, very reasonably priced subscription, you have access to every single
2:19.5	episode right there on your phone, easy access, you can go through them, enjoy them, listen
2:25.9	to them as many times as you want.
2:28.1	You will also be receiving with the podcast premium bonus content and you will get really
2:33.8	releases of new shows that are coming out.
2:36.9	So much good stuff coming with this podcast premium service.
2:40.2	And this is to fulfill two things.
2:42.4	One, we often hear from people that say, you know, I love everything about half size
2:46.6	me.
2:47.6	I get so much great content through the YouTube channel, through the podcast.
	...

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