What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

your host Mike Milner. Today we're going to get a little bit deep. I'm going to challenge

you a little bit to think different. I hope that

that happens frequently if as you listen to the show on a regular basis that is my hope. But this one I think is going to be especially

insightful and will, I don't know, maybe we're going to poke around in those deep

dark places that you might feel uncomfortable.

If you don't want to feel uncomfortable, please turn this off.

It's okay.

It's okay if you only want the light and fluffy stuff, I like to get deep I like to have

meaningful conversation it's important to me so because it's my show I get to talk

about whatever the fuck I want and because you are a grown adult you get to listen to whatever the

fuck you want so it's a beautiful thing we both have the power of choice you can

tune me out at any time but I have a feeling you're to want to listen to this one if I am

correct and you do appreciate this episode it would truly be incredibly

helpful if you could spread the word and first of all leave a five star

rating and review on Apple Podcast second of all you can just copy the link to

this episode and send it to somebody. It's a beautiful gift that you can give to another human and say,

hey, I was thinking about you. I heard this episode. I thought it might be useful. Here you go.

And then the third thing you can do is just take a screenshot of yourself listening to the episode. Obviously you won't be in

the picture. I mean somehow you could probably do that with like a nice little collage the episode

screenshot your face if you have a dog totally put your dog in there we're all

about the dog pictures that's like 90% of my Instagram feed and then you want to post it to

...