How to Lose More Weight if You Are a Diabetic

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

If you have diabetes type 2 and you want to lose weight a lot faster, this video is for you! In this video, I’m going to cover what you need to know about diabetes and weight loss as well as how to lose weight fast.

• Type 2 diabetes is a condition where you have high blood glucose. High blood sugar is triggered by insulin. Insulin responds to the excess sugar and stores it as fat.

If you want to lose weight, it’s as simple as reducing insulin. Insulin is basically a lock that keeps fat from going away.

Weight loss mistakes people with type 2 diabetes make:

1. Low calories/Multiple meals

2. Low fat/Lean protein

3. Weighing yourself frequently (measure your waist at the belly button instead)

4. Moderation

5. Eating whatever you want because you exercise

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	So if you have diabetes type 2 and you want to lose weight a lot faster,
0:40.0	this video is for you.
0:42.0	Okay? What is type 2 diabetes? This video is for you, okay?
0:43.0	What is type 2 diabetes?
0:45.0	It's a condition where you have high blood glucose.
0:49.0	And all this sugar is then being triggered by this hormone right here, insulin.
0:55.1	Insulin responds to the extra sugar and it's going to put this in storage as fat.
1:01.4	Okay? Now Now this book, textbook of medical physiology by Guyton. All right we're at page 927.
1:15.0	So what it says, all aspects of fat metabolism are greatly enhanced in the absence of insulin.
1:24.0	If you want to lose weight, you must reduce insulin.
1:28.0	It's that simple.
1:29.0	So insulin is basically a lock that keeps the fat from going away. Now if we look at the
1:34.9	mistakes that most people make, not knowing this information and they're
	...

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