Get Rid of Cravings at Night
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 September 2019
⏱️ 2 minutes
🧾️ Download transcript
Summary
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Dr. Berg explains why you might have cravings for sugar at night. You may increase your health and lower the chances of diabetes by taking sugar completely pout of your diet. Get rid of cravings for sweets by using Dr. Berg’s method.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey Dr. Berg here again. |
| 0:38.0 | I'm just going to give a little tip on how to handle cravings at night. |
| 0:41.0 | If you crave sweets at night, that means your breakfast is not big enough. |
| 0:45.6 | So I want you to add a little more protein for breakfast. So instead of one egg would be two eggs. |
| 0:50.8 | If you're eating two eggs, add a third egg egg and that's not going to be a problem with your |
| 0:54.8 | cholesterol because eggs have the natural antidote to cholesterol which is lessethin. The thing that I do |
| 1:01.0 | to prevent cravings at night is I increase fat and protein for breakfast. |
| 1:05.9 | So it's very satisfying. |
| 1:08.4 | So you might want to do the Greek yogurt with nuts. |
| 1:12.0 | You can do cheese. you can do avocado, I love avocado, a ripe |
| 1:16.6 | avocado with maybe some salsa and maybe some mayonnaise, you mix that together. |
| 1:21.9 | A little lemon juice, maybe a little garlic pepper put that on the eggs |
| 1:26.7 | Melt some cheese on the eggs consume that it's very high in fat in protein and that will actually get rid of your cravings in the evening as long |
... |
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