Life Beyond Anxiety with Martha Beck

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 7 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

374. Life Beyond Anxiety with Martha Beck Martha Beck, bestselling author and life coach, returns to discuss anxiety including actionable strategies for quelling it and achieving a state of calm. This episode is part one of two. Come back next time, to hear Martha coach Amanda, Abby and Glennon out of an anxiety spiral. Discover: -The one powerful question to ask yourself to start breaking free from anxiety -Martha’s surprising take on the antidote to anxiety -The biggest lie anxiety tells us—and how to uncover the truth -Why nature, creativity, and your senses hold the key to calm Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	At Animal Friends Pet Insurance, we don't ensure lions or whales or polar bears, but we do
0:05.9	ensure your precious pooches, majestic moggies and trusty steeds. And there's more.
0:11.2	Animal Friends policies have purpose. We've donated over £9 million to more than 800
0:16.8	animal charities around the world. Get pet insurance you can be proud of.
0:21.1	Visit animalfriends.co.com.
0:22.6	UK. We're wildly different.
0:24.9	Are you?
0:25.7	Animal friend insurance is authorised and regulated by the Financial Conduct Authority.
0:29.1	T's and C supply.
0:33.3	They've got a text.
0:37.6	That's right., dating royalty returns.
0:40.9	The Love Island All-Stars have got their invites
0:43.6	and are heading back to the villa.
0:46.0	Which couple will wear Love's crown?
0:49.0	Tune in to ITV2 and ITVX on Monday 30th of January 9 p.m.
0:54.8	When love will reign supreme.
1:10.7	Pod Squad. For a lot of us, our hardest thing is anxiety, just trying to figure out how to deal with
1:20.7	our minds creating stories about the worst thing that could ever happen and honestly living in
1:26.1	reaction to a scary world and how to find
1:28.9	peace even in the midst of fear and things that could go wrong with ourselves and our world and our
1:35.0	people. And so we thought to start 2025, the biggest gift that we could give you Pod Squad,
1:43.5	because we love you so much, is just a few
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Glennon Doyle & Audacy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Glennon Doyle & Audacy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.