Today, we're going to teach you how to lose weight without tracking a single calorie.

Because although losing fat does require a calorie deficit, it does not require you to track

and log every bite of food for the rest of your life.

The real goal is building a lifestyle where the deficit happens automatically.

And that comes down to the systems you run every day, what you eat, how you move,

how you recover, and the decisions you stop leaving up to willpower or chance. Today, we're going

to teach you how to engineer your environment so fat loss becomes predictable instead of something

you constantly have to force. But before we get into it, if you've been needing a little bit more

structure, especially around this time of year, remember that you get access to every single one of our complete

12-week training programs that are programmed out into Google sheets to track and guarantee

that you are making progress, all by joining FS premium, just the premium version of this podcast.

That's five bucks a month.

You also get a ton of other

sick parks like bonus episodes every single Friday where we're answering questions AMA style.

It takes less than 60 seconds to sign up. We'll leave a link to do that in the show notes down

below this episode. And if you haven't already, you can go ahead and leave a five star rating

on whatever platform you are listening on. That way we can reach even more of you at the end of the day, which is the goal.

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And then before we get into the episode, shout out to today's sponsor,

Legion Athletics, our day one whose entire site is buy one, get one 50% off. Just make sure

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