If only there was a secret coat or some kind of set rules you could follow that would guarantee you live and look fit and healthy guaranteed.

Well, today we're going to let you in on that little secret.

Or giving you the 10 things that every single healthy and fit person is doing on a daily basis at this point almost automatically.

From specific actions they take to how they start

their days or even to how they see their food differently from the rest of us. And if you can do

and emulate these 10 habits, you won't have to worry about much else when it comes to looking

better, living longer, or just feeling great overall through the day. But before we get into that,

if you need a bit more

structure, remember that you get access to every single one of our complete 12-week training

programs that are programmed out into Google Sheets so you can track and guarantee that you are

making progress. You get all that by joining FS Premium, the premium version of this podcast for

just five bucks a month. You also get other perks like weekly AMA episodes that we drop every single Friday with our members and it takes less than 60 seconds to sign up. We'll leave the link to do that in the show notes down below this episode.

And if you haven't already, you can follow us on Spotify to stay up to date on every new episode. You could also drop a comment.

If you have a question or recommendation for a topic you want us to cover, that helps us reach

more people, which is the goal at the end of the day. Before we get into this episode, quick shout

out to our sponsor, our day one, Legion Athletics. They are having their entire site, buy one,

get one 50% off. And on top of that, for the month of

February, our code FSPod also gets you free shipping on all US orders as well. So make sure

you use that at checkout. We will leave the link in the show notes below so you can restock

on all your staples or try something new that you've been looking at. I personally, I go through these modes where

I'm like, I fall off my supplement routine. I don't even take a bunch, but I've been really good about mine. I've been really consistent and I'm really proud of myself. I'll let you know if I'm same until I got one of those little grandma pill packers. Do you use one of those, the Sunday, Monday, Tuesday, Wednesday, the little boxes, AM PM?

No, because, like, when do you fill them?

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