Thick Thighs Save Lives, Hormones + Fat Loss, The New Food Pyramid, and More
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 2 February 2026
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode of Microdose Monday, we take a quick dive into four intriguing topics. Discover how thick thighs might actually be lifesaving according to various studies. Learn the direct vs. indirect impacts of hormones on weight and fat loss. Understand the updates to the new food pyramid and dietary guidelines, highlighting concerns about the emphasis on saturated fats and the misunderstanding around grains. Lastly, a new study on intermittent fasting reveals that the real benefits come from calorie restriction rather than the timing of meals. Packed with data, insights, and actionable advice, this episode is a must-listen for anyone looking to navigate their health and fitness journey with science-backed information.
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Timestamps
(00:00) Introduction
(01:40) The Science Behind Thick Thighs
(11:02) New Food Pyramid
(22:22) Hormones and Weight Loss
(33:18) Intermittent Fasting
Transcript
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| 0:00.0 | What is up, everyone? It's our favorite day of the week. It is microdose Monday, where instead of just one focus for the entire length of the episode, we get a little microdose of four different topics that you guys have asked us for or we've been interested in or is super popular right now. And specifically today, we are going to be breaking down how thick thighs might actually save lives. |
| 0:24.0 | I totally came up with that one. Exactly how much hormones impact fat loss, the new food pyramid |
| 0:29.9 | and dietary guidelines and new research on intermittent fasting. But before we get into all of that |
| 0:36.4 | fun stuff, if you've been needing a bit more structure, especially around this time of year, remember you get access to every single one of our complete 12-week training programs that are programmed out in Google Sheets. So you can guarantee you are making progress by joining FS premium. It's just $5 a month. And it takes just a few seconds to sign up. |
| 0:54.5 | We will leave the link to that in the show notes below. |
| 0:56.5 | And two quick boxes to check off. |
| 0:59.7 | First, if you love us or even just like us, if you tolerate us a little bit, it would |
| 1:05.8 | mean the world. |
| 1:06.7 | If you just took the next 15 seconds to go rate us five stars on Spotify, Apple Podcasts, |
| 1:11.0 | or whatever platform you are listening to us on, it is legitimately the easiest and freest way |
| 1:16.4 | that you can help us grow and support the show reaching new people. And second is to run, |
| 1:22.7 | not walk to legionathletics.com, who is the sponsor of today's episode because the entire site is |
| 1:29.1 | buy one, get one 50% off. Just don't forget to use the code FSPod. That is FSPOD at checkout. |
| 1:35.4 | And we'll put another link to their store in the show notes down below. |
| 1:40.9 | It's Microtose Monday. Let's talk about thick thighs. Thick thighs might actually save lives. |
| 1:46.8 | This is for real. It might sound sarcastic, but it is very for real because today we are going to |
| 1:52.5 | talk about the science behind why thick thighs actually do save lives. Now, we've all heard it said |
| 1:59.0 | just many times, but the peer reviewed evidence |
| 2:02.6 | actually supports the idea that having larger thigh circumference, be it from subcutaneous fat or |
| 2:08.9 | muscle, is actually protective against adverse health outcome. So not just muscle or muscular |
| 2:15.3 | strong thick thighs, but from subcutaneous fat. |
| 2:19.6 | In a huge meta-analysis and systematic review over 72 different cohort studies, |
... |
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