How to Lose Fat and Get Stronger at The Same Time - Katie's Story

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 26 November 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same time. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the Jordan's diet, many podcasts. Thank you so much for listening.
0:05.0	I have an amazing episode for you today and I speak to inner circle member Katie
0:10.0	and we talk about a lot but specifically Katie loves strength training.
0:15.0	She's obsessed with it and she's obsessed with getting stronger.
0:19.0	She also has a little bit more body fat to lose and she's trying to figure out
0:23.0	how to best approach losing fat while getting stronger.
0:27.0	So that's what we talk about. I think it was a really great episode.
0:30.0	If you like it, please leave a five star view on iTunes.
0:33.0	They really do help a ton. It doesn't take that much time to leave one
0:36.0	and it really does help the podcast a lot.
0:38.0	Which by the way, we just passed 4.5 million downloads,
0:42.0	which just blows my mind. So thank you for all of your support.
0:45.0	With that being said, let's get into the episode.
0:48.0	To work, I'm very excited.
0:52.0	Once again, let's just see if this actually works this time.
0:55.0	All right, Katie, we are recording. We're live. How are you?
0:58.0	I'm great. How are you, Jordan? This is awesome.
1:01.0	I'm excited. Thank you for taking the time to do this.
1:04.0	Are you having a glass of wine right now?
1:06.0	I mean, I should be right. But I mean, should I pour it up?
1:09.0	You want to pour glass wine? Go for it.
1:11.0	Why not? Right?
	...

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